Theres a reason that I’ve never written a list-type blog before. They are a popular way to get more clicks to a particular site, and they look really good when shared on Facebook, but I feel that morally this would be sinking low, and using a trick to get more visits to my site. Well … Continue reading 10 reasons to buy a t-shirt
Way back in the day, when roofs were still thatched and your car was fuelled by grass, because it was a horse, athletes used to work full-time jobs AND train. Crazy huh?! I think I may be one of the few athletes left competing in Britain who still refers to the British Trials as the … Continue reading Who got on to (crowd) funding?
Welsh Coaching Conference So its that time of year again. I still consider myself (far) more of an athlete than a coach, but having always had an interest in the coaching side (mainly to make myself better) and also now coaching (read: teaching) a group of athletes at Cardiff Met University, I do like to … Continue reading Be the best you can be, given….
10am when you arrive at the track? 9am when you do your visualisation to maximise todays session? 8.30am when you eat the appropriate fuel for the session? 8am, when you get up with enough time to be 100% ready for your session? 10.30pm as you go to bed with enough time to get a good … Continue reading What time does training start?
I doubt many of you saw me at the British trials indoors, but I was wearing a t-shirt that read “Running is Mental”. Now I can’t take all the credit, I didn’t design the t-shirt, I just bought it. Hopefully I get my act together soon and get the line of QA t-shirts rolling out … Continue reading Running is Mental