Ask anyone what their favourite meal of the day is and over 50% of people will generally say breakfast (I should definitely have a more robust statistic to base this whole argument on than the one I just fabricated, but bear with me). Why breakfast? Well my hypothesis is, that somehow over the years we’re … Continue reading The Breakfast Biscuit Fallacy
Any of you who have been following this blog from the start, and I doubt there are many of you, may remember my initial blog on the microbiota and probiotics, if not you should definitely read it here. That one is a bit more science based and this one I think I got a bit … Continue reading Feed Your Ecosystem
The most important meal I ask this question because (and I’m not going to add references here) most of the research I’ve read seems to be predominantly observational, so any time eating breakfast is associated with lower body fat levels you can’t really separate that from the fact that the same people who eat breakfast … Continue reading Who decided breakfast was the most important meal of the day?
Observations At this time of year, the only thing funnier than the speed with which athletes rush from their last set of weights in the gym to their pre-mixed protein shake, is the consistency of the facebook status’ and tweets the following day, each trying to outdo the other with their ridiculous exaggerations of how … Continue reading Recovery – Brains or Brawn?
Damn you freshers I suppose I really shouldn't complain, we have an absolutely awesome facility with pretty much total access all of the year. It just grinds my gears a little when the first day you're supposed to be back in training the whole track gets shut down just for some freshers bazaar thing at … Continue reading Week One and Superior Gut Health