https://quantifiedathlete.co.uk/privacy/2026-10-23T11:37:47+00:00weekly0.6https://quantifiedathlete.co.uk/work/2026-10-23T11:30:42+00:00weekly0.6https://quantifiedathlete.co.uk/about/2026-10-23T11:30:40+00:00weekly0.6https://quantifiedathlete.co.uk/teams/2026-10-23T11:30:37+00:00weekly0.6https://quantifiedathlete.co.uk/individuals/2026-10-23T11:30:35+00:00weekly0.6https://quantifiedathlete.co.uk/projects/active-abu-dhabi/2026-10-23T11:30:32+00:00weekly0.6https://quantifiedathlete.co.uk/projects/f1-pit-stop-performance/2026-10-23T11:30:30+00:00weekly0.6https://quantifiedathlete.co.uk/projects/2026-10-23T11:30:28+00:00weekly0.6https://quantifiedathlete.co.uk/contact/2026-10-23T11:30:26+00:00weekly0.6https://quantifiedathlete.co.uk/2023/06/07/interview-for-juliaf1interviews_/2023-06-07T14:33:48+00:00monthlyhttps://quantifiedathlete.co.uk/2022/08/22/training-the-team-behind-the-driver-in-formula-1/2022-08-22T12:05:44+00:00monthlyhttps://quantifiedathlete.co.uk/blog/https://quantifiedathlete.co.uk/wp-content/uploads/2019/02/antique-classic-finger-529924.jpgantique-classic-finger-5299242019-03-05T16:46:10+00:00weekly0.6https://quantifiedathlete.co.uk/2015/10/25/the-biomechanics-of-long-jump-with-or-without-a-leg/https://quantifiedathlete.co.uk/wp-content/uploads/2015/07/screen-shot-2015-10-25-at-20-07-06.pngScreen Shot 2015-10-25 at 20.07.06Diagram 3: This diagram shows rate of force development in the gastrocnemius muscle pre and post training, but basically shows the trend we’re looking for, low ability to produce force in short time frames, with a steep increase and then it flattens out (borrowed from http://www.noyodecia.com/journal-of-applied-physiology.html)https://quantifiedathlete.co.uk/wp-content/uploads/2015/07/screen-shot-2015-10-25-at-19-56-20.pngScreen Shot 2015-10-25 at 19.56.20Diagram 2: showing effect of knee flexion on moment armhttps://quantifiedathlete.co.uk/wp-content/uploads/2015/07/screen-shot-2015-10-25-at-20-07-24.pngScreen Shot 2015-10-25 at 20.07.24Impulse2016-05-20T16:06:20+00:00monthlyhttps://quantifiedathlete.co.ukdaily1.02026-10-23T11:37:47+00:00