The Breakfast Biscuit Fallacy

Ask anyone what their favourite meal of the day is and over 50% of people will generally say breakfast (I should definitely have a more robust statistic to base this whole argument on than the one I just fabricated, but bear with me). Why breakfast? Well my hypothesis is, that somehow over the years we’re … Continue reading The Breakfast Biscuit Fallacy

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Who decided breakfast was the most important meal of the day?

The most important meal I ask this question because (and I’m not going to add references here) most of the research I’ve read seems to be predominantly observational, so any time eating breakfast is associated with lower body fat levels you can’t really separate that from the fact that the same people who eat breakfast … Continue reading Who decided breakfast was the most important meal of the day?