The “Need-to-Pack” List

One of my favourite parts of being on Warm Weather Training camp is just sitting at the track or in the gym and just watching the massive variety of weird and wonderful ways coaches from all over the world have come up with of achieving the exact same goal; how do I make my athlete … Continue reading The “Need-to-Pack” List

Advertisements

Who decided breakfast was the most important meal of the day?

The most important meal I ask this question because (and I’m not going to add references here) most of the research I’ve read seems to be predominantly observational, so any time eating breakfast is associated with lower body fat levels you can’t really separate that from the fact that the same people who eat breakfast … Continue reading Who decided breakfast was the most important meal of the day?