Revising for your Vitamin D test

Exciting November TimeIts a very awkward time of year for an athlete blogger to write about themselves. Training is a little bit monotonous, which I think can be a good thing, so theres not really much excitement to write about there. I could tell you all about how awesome my training is going, but I … Continue reading Revising for your Vitamin D test

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Recovery – Brains or Brawn?

Observations At this time of year, the only thing funnier than the speed with which athletes rush from their last set of weights in the gym to their pre-mixed protein shake, is the consistency of the facebook status’ and tweets the following day, each trying to outdo the other with their ridiculous exaggerations of how … Continue reading Recovery – Brains or Brawn?