Luck, the uncontrolled variable

Eggs I went to the market the other day, trying to get some extra large, extra delicious farm fresh eggs (the extra large ones have a 72% greater probability of being double yolkers, true fact). The market runs from 9.30am till 1pm. I arrived at 12.30pm and they only had large ones left. This was … Continue reading Luck, the uncontrolled variable

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The “Need-to-Pack” List

One of my favourite parts of being on Warm Weather Training camp is just sitting at the track or in the gym and just watching the massive variety of weird and wonderful ways coaches from all over the world have come up with of achieving the exact same goal; how do I make my athlete … Continue reading The “Need-to-Pack” List

Who decided breakfast was the most important meal of the day?

The most important meal I ask this question because (and I’m not going to add references here) most of the research I’ve read seems to be predominantly observational, so any time eating breakfast is associated with lower body fat levels you can’t really separate that from the fact that the same people who eat breakfast … Continue reading Who decided breakfast was the most important meal of the day?