Surviving the Journey aka. The perils of Negative Feedback

So here I sit, a day away from my first competition in 18 months, several failed comeback attempts later, an achilles operation under my belt, but still trying. Getting to the first competition seems like a bit of a result in itself, but a result equivalent to successfully escalating only the first step of an … Continue reading Surviving the Journey aka. The perils of Negative Feedback

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The Importance of Feedback and Sleep

Modesty I honestly didn’t think writing this blog would have an affect on anyone. I kind of expected people to find it amusing, in that “Paul, you crazy” kind of way. But probably the biggest interest people have shown is in the actual monitoring of sleep. I talked about using the sleep cycle app early … Continue reading The Importance of Feedback and Sleep