The Glute Manifesto (part 2) – Get your glutes firing!

Small Celebrations You know that feeling when you’ve manage to do 4 pole vault sessions in 2 weeks? No?! How about if I said, even though I’ve continued to describe myself as a pole vaulter, I’ve not managed this meagre feat in over 16 months, it puts a certain warm glow inside, and a big … Continue reading The Glute Manifesto (part 2) – Get your glutes firing!

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The Glute Manifesto (part 1) – Your glutes aren’t firing!

Whats it to you? Yeah, thats right, I’ve only gotten to 10 blog posts so far and already I’ve decided that my ideas are too big to be constrained by a single post. To make this a trilogy would probably be the classical way to go, but seems a bit cliche. A tetralogy is such … Continue reading The Glute Manifesto (part 1) – Your glutes aren’t firing!

Dealing With Injuries

So I nearly made it through week one of training.... Its amazing as an athlete how quickly you can go from on top of the world to lower than Barry White’s voice. And more often than not, the cause of this sudden drop will be injuries. Injuries suck, and the problem is they seem to … Continue reading Dealing With Injuries