Glute Manifesto (part 3) – Hacking Callipygia

Callipygian Definition: having well shaped buttocks Synonyms: Bootylicious, bumtastic, callipygious, rumpalicious (Props to Mitchell Wilson of tnt-coach.com for expanding my vocabulary) The Quick Hack If you’ve seen your physio, or done some self-diagnosis, and found that your glutes aren’t working, it can be a slow process to move back to full function. But it doesn’t … Continue reading Glute Manifesto (part 3) – Hacking Callipygia

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The Glute Manifesto (part 2) – Get your glutes firing!

Small Celebrations You know that feeling when you’ve manage to do 4 pole vault sessions in 2 weeks? No?! How about if I said, even though I’ve continued to describe myself as a pole vaulter, I’ve not managed this meagre feat in over 16 months, it puts a certain warm glow inside, and a big … Continue reading The Glute Manifesto (part 2) – Get your glutes firing!

The Glute Manifesto (part 1) – Your glutes aren’t firing!

Whats it to you? Yeah, thats right, I’ve only gotten to 10 blog posts so far and already I’ve decided that my ideas are too big to be constrained by a single post. To make this a trilogy would probably be the classical way to go, but seems a bit cliche. A tetralogy is such … Continue reading The Glute Manifesto (part 1) – Your glutes aren’t firing!