Testosterone, Alcohol and the Athlete

A Big Night Out Well not a lot to report training wise, as since I posted last, I’ve only done one training session and now I’ve started my end-of-season-break. That one session was pretty good though. I ran a p.o.b. (post-operative best) in flying 20s, of 2.11 seconds. Flying 20s are a rough measure of … Continue reading Testosterone, Alcohol and the Athlete

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A Good Week Quantified by HRV

Last Week of Training So this week is the last week of training before taking some time off, 2 weeks to rest up and probably more importantly recover mentally before starting the hard slog of winter training. Hard slog may be the wrong term however, we run a fairly progressive programme with a much higher … Continue reading A Good Week Quantified by HRV