Surviving the Journey aka. The perils of Negative Feedback

So here I sit, a day away from my first competition in 18 months, several failed comeback attempts later, an achilles operation under my belt, but still trying. Getting to the first competition seems like a bit of a result in itself, but a result equivalent to successfully escalating only the first step of an … Continue reading Surviving the Journey aka. The perils of Negative Feedback

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Correlating Injury, Illness and Holistic Dentistry

Energy Theres only two ways to improve on training on your own. The first is to get a good coach, and the second is to get a good training group around you. If you get a good group of people around you it can really help you in many aspects of your training, the support … Continue reading Correlating Injury, Illness and Holistic Dentistry

Testosterone, Alcohol and the Athlete

A Big Night Out Well not a lot to report training wise, as since I posted last, I’ve only done one training session and now I’ve started my end-of-season-break. That one session was pretty good though. I ran a p.o.b. (post-operative best) in flying 20s, of 2.11 seconds. Flying 20s are a rough measure of … Continue reading Testosterone, Alcohol and the Athlete