Its those shoes you wear…..

I bought a new pair of shoes last week, and damn do I find this exciting, and yes I’m going to take this challenge and attempt to write an entire interesting blog based off of this. So why am I excited? Throughout the misery of my achilles injuries, I’ve discovered that one of the main … Continue reading Its those shoes you wear…..

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Who decided breakfast was the most important meal of the day?

The most important meal I ask this question because (and I’m not going to add references here) most of the research I’ve read seems to be predominantly observational, so any time eating breakfast is associated with lower body fat levels you can’t really separate that from the fact that the same people who eat breakfast … Continue reading Who decided breakfast was the most important meal of the day?

Recovery – Brains or Brawn?

Observations At this time of year, the only thing funnier than the speed with which athletes rush from their last set of weights in the gym to their pre-mixed protein shake, is the consistency of the facebook status’ and tweets the following day, each trying to outdo the other with their ridiculous exaggerations of how … Continue reading Recovery – Brains or Brawn?