Glute Manifesto (part 3) – Hacking Callipygia

Callipygian Definition: having well shaped buttocks Synonyms: Bootylicious, bumtastic, callipygious, rumpalicious (Props to Mitchell Wilson of tnt-coach.com for expanding my vocabulary) The Quick Hack If you’ve seen your physio, or done some self-diagnosis, and found that your glutes aren’t working, it can be a slow process to move back to full function. But it doesn’t … Continue reading Glute Manifesto (part 3) – Hacking Callipygia