The Importance of Feedback and Sleep

Modesty I honestly didn’t think writing this blog would have an affect on anyone. I kind of expected people to find it amusing, in that “Paul, you crazy” kind of way. But probably the biggest interest people have shown is in the actual monitoring of sleep. I talked about using the sleep cycle app early … Continue reading The Importance of Feedback and Sleep

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Testosterone, Alcohol and the Athlete

A Big Night Out Well not a lot to report training wise, as since I posted last, I’ve only done one training session and now I’ve started my end-of-season-break. That one session was pretty good though. I ran a p.o.b. (post-operative best) in flying 20s, of 2.11 seconds. Flying 20s are a rough measure of … Continue reading Testosterone, Alcohol and the Athlete