Who decided breakfast was the most important meal of the day?

The most important meal I ask this question because (and I’m not going to add references here) most of the research I’ve read seems to be predominantly observational, so any time eating breakfast is associated with lower body fat levels you can’t really separate that from the fact that the same people who eat breakfast … Continue reading Who decided breakfast was the most important meal of the day?

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Revising for your Vitamin D test

Exciting November TimeIts a very awkward time of year for an athlete blogger to write about themselves. Training is a little bit monotonous, which I think can be a good thing, so theres not really much excitement to write about there. I could tell you all about how awesome my training is going, but I … Continue reading Revising for your Vitamin D test

Recovery – Brains or Brawn?

Observations At this time of year, the only thing funnier than the speed with which athletes rush from their last set of weights in the gym to their pre-mixed protein shake, is the consistency of the facebook status’ and tweets the following day, each trying to outdo the other with their ridiculous exaggerations of how … Continue reading Recovery – Brains or Brawn?