The Importance of Feedback and Sleep

Modesty I honestly didn’t think writing this blog would have an affect on anyone. I kind of expected people to find it amusing, in that “Paul, you crazy” kind of way. But probably the biggest interest people have shown is in the actual monitoring of sleep. I talked about using the sleep cycle app early … Continue reading The Importance of Feedback and Sleep

Advertisements

A Good Week Quantified by HRV

Last Week of Training So this week is the last week of training before taking some time off, 2 weeks to rest up and probably more importantly recover mentally before starting the hard slog of winter training. Hard slog may be the wrong term however, we run a fairly progressive programme with a much higher … Continue reading A Good Week Quantified by HRV