What time does training start?

10am when you arrive at the track? 9am when you do your visualisation to maximise todays session? 8.30am when you eat the appropriate fuel for the session? 8am, when you get up with enough time to be 100% ready for your session? 10.30pm as you go to bed with enough time to get a good … Continue reading What time does training start?

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When do you want it?

Watch any motivational video on youtube and the question usually posed is “How much do you want it?”. This is usually reinforced by a sexily cut montage of either epic performances or the really tough work-outs that led to these performances. But I ask you this question, of all the athletes who give up their … Continue reading When do you want it?

Whats your New Years Resolution?

No excuse for being late on this weeks blog, I was so prepared, I had this written on Wednesday, but then we slipped into the black hole in the space time continuum which is the week between Xmas and New Years. I just didn’t realise what day of the week it was. I’m currently packing … Continue reading Whats your New Years Resolution?