The Welsh Indoor Record Aftermath

So for anyone reading this who doesn’t know, last Sunday I broke the Welsh indoor record for pole vault. Everyone on my facebook will be well aware as I ended up spamming my feed with loads of retweets and messages of congratulation, for this I apologise, but don’t really mean it. In case you missed … Continue reading The Welsh Indoor Record Aftermath

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Who decided breakfast was the most important meal of the day?

The most important meal I ask this question because (and I’m not going to add references here) most of the research I’ve read seems to be predominantly observational, so any time eating breakfast is associated with lower body fat levels you can’t really separate that from the fact that the same people who eat breakfast … Continue reading Who decided breakfast was the most important meal of the day?