Do You Even Meditate Bro?

So this week I’m going to talk about something I’ve been playing with recently, meditation, and I’m going to try and avoid all the foofy language that goes with it, but unfortunately we’re not dealing with the hardest form of science here so I might have to resort to discussing my feelings at some point … Continue reading Do You Even Meditate Bro?

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Maintaining Arousal at my First Competition

So last Sunday was my first competition back competing off full run. The Welsh Championships in Cardiff. Hopefully I’ve been able to upload a video of me below, clearing 5.10m. This was the highest I cleared that day. A few years ago I would’ve found it difficult to come away with this result being anything … Continue reading Maintaining Arousal at my First Competition

Who decided breakfast was the most important meal of the day?

The most important meal I ask this question because (and I’m not going to add references here) most of the research I’ve read seems to be predominantly observational, so any time eating breakfast is associated with lower body fat levels you can’t really separate that from the fact that the same people who eat breakfast … Continue reading Who decided breakfast was the most important meal of the day?