Feed Your Ecosystem

Any of you who have been following this blog from the start, and I doubt there are many of you, may remember my initial blog on the microbiota and probiotics, if not you should definitely read it here. That one is a bit more science based and this one I think I got a bit … Continue reading Feed Your Ecosystem

Week One and Superior Gut Health

Damn you freshers I suppose I really shouldn't complain, we have an absolutely awesome facility with pretty much total access all of the year. It just grinds my gears a little when the first day you're supposed to be back in training the whole track gets shut down just for some freshers bazaar thing at … Continue reading Week One and Superior Gut Health