Will you be training on Christmas Day?

Personally, no, I won’t. As a pole vaulter, most of my sessions involve some type of equipment, be it a pole vault matt, runway and box, weights or even a track, and rarely are these accessible on Christmas day which limits my ability to do any of these sessions. But even if I was a … Continue reading Will you be training on Christmas Day?

You Are What You Eat!

Another Boring Week Its absolutely crazy how much time training takes up. Its not just the 4 or 5 hours a day I spend at the track or in the weights room, the two hours before training, where I wake, take my daily measurements, eat, and then have about 45 minutes which I don’t seem … Continue reading You Are What You Eat!