Change, or admit defeat

If you can't change it, accept it. If you can't accept it, change it.  Pretty sure I've mentioned this quote before, it's one of my favs (colloquial term for favourites). It's one that I actually implement daily. A good example may be competition preparation, I will control every variable I can and ensure I have … Continue reading Change, or admit defeat

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You Are What You Eat!

Another Boring Week Its absolutely crazy how much time training takes up. Its not just the 4 or 5 hours a day I spend at the track or in the weights room, the two hours before training, where I wake, take my daily measurements, eat, and then have about 45 minutes which I don’t seem … Continue reading You Are What You Eat!