What is the role of a Professional Athlete?

An athlete is clearly what you are on the track, the training, the eating clean, and ultimately the performance on race day. But does being a professional athlete encompass more than that? I’ve had this discussion many times, and even my own thinking on the matter has evolved over time. I used to be very … Continue reading What is the role of a Professional Athlete?

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The Glute Manifesto (part 2) – Get your glutes firing!

Small Celebrations You know that feeling when you’ve manage to do 4 pole vault sessions in 2 weeks? No?! How about if I said, even though I’ve continued to describe myself as a pole vaulter, I’ve not managed this meagre feat in over 16 months, it puts a certain warm glow inside, and a big … Continue reading The Glute Manifesto (part 2) – Get your glutes firing!