Whats your New Years Resolution?

No excuse for being late on this weeks blog, I was so prepared, I had this written on Wednesday, but then we slipped into the black hole in the space time continuum which is the week between Xmas and New Years. I just didn’t realise what day of the week it was. I’m currently packing … Continue reading Whats your New Years Resolution?

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Who decided breakfast was the most important meal of the day?

The most important meal I ask this question because (and I’m not going to add references here) most of the research I’ve read seems to be predominantly observational, so any time eating breakfast is associated with lower body fat levels you can’t really separate that from the fact that the same people who eat breakfast … Continue reading Who decided breakfast was the most important meal of the day?

Week One and Superior Gut Health

Damn you freshers I suppose I really shouldn't complain, we have an absolutely awesome facility with pretty much total access all of the year. It just grinds my gears a little when the first day you're supposed to be back in training the whole track gets shut down just for some freshers bazaar thing at … Continue reading Week One and Superior Gut Health