How do you tie your shoes?

Apologies. I wanted to do a big write-up of  my American trip, I had 5 hours set aside on my first plane journey to do some writing but my self-discipline deserted me. I arrived back in the uk today at 11am, so sleeping on a plane and then the compounding jet lag has left me … Continue reading How do you tie your shoes?

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The Great Physiotherapy Conspiracy and the Wonders of Infra-Red Light

In my entire athletic career, prior to 2014, I have been warm weather training a total of one time (excluding the 5 day excursion to Ibiza where we found a track and I did one running session and some bicep curls before the evenings activities). That one trip was a 10 day excursion to Monte … Continue reading The Great Physiotherapy Conspiracy and the Wonders of Infra-Red Light

Red sky in the morning…..

I may not make much (read: any) money from athletics, but there are certain perks to it. I get to meet cool people, I spend every day doing something that I love, oh yeah, and theres the travelling. Now I don’t mean the sort of travelling which almost everyone on Facebook comes back from with … Continue reading Red sky in the morning…..