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Tag: Markus Rehm

Posted on October 25, 2015October 25, 2015

The biomechanics of Long Jump, with or without a leg

Markus Rehm of just won the IPC World Championships in the Long Jump event. The big difference between his victory and all the other gold…

Continue reading → The biomechanics of Long Jump, with or without a leg

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That moment when you find out you're not as far right on the Dunning-Kruger curve as you thought you were
As we all know, knowing what to do is not doing it. Important reminder for myself #Repost @thinkgrowprosper (@get_repost) ・・・ All the knowledge in the world won’t do you any good if you don’t apply it. What matters is not how many great truths you know but how many of them you’ve integrated into your life. Wisdom is earned through experience, not bestowed on you because you read a book. Self-development is the process of turning information into wisdom. - This is a throwback to my podcast episode with brain & memory coach @jimkwik. It’s episode 14 at the link in my bio ☝🏽
Enjoy your body ... Lots of training/activity photos going up at the moment. I'm on holiday, and that's what I do for fun. Last week was a 13km @spartanraceuk with my friends. ... The following day this @lululemonuk street workout on Oxford Street, workout provided by @mymanorlondon and photos by @jonpaynephoto, competing in a team with commonwealth games roomie from Glasgow @bengregz . I've still got it, or at least a little bit of it. ... Next day, 8km run with roomie and resident #eggsandavocado cooker @katespence17 ... Next day a strong man class, that just sounded a bit to interesting not to go to. ... I don't always train like this. I wouldn't reccomend it. But I didn't view it as training, each one was just a bit of fun, with cool people. An experience. If you do train and look after yourself, don't forget to get out and enjoy your healthy meat machine. ... Bicep vein on point.
13km later, and still got hops
This could be just a photo of me doing press-ups in my pyjamas on my balcony. ... It could be my new temporary balcony in London where I'll be living for the next few months while @katespence17 stars in an actual west-end show ... It could be beta-testing my first online self-development program. This program might be tailored towards those who want to make physical changes for the better, changes made in a way that help you develop yourself in all areas of life, but let's start with the press-ups. If you, or someone you know wants to get in shape, or has tried any of these "quick-fix" programs and has quickly seen them fail. Please get in contact. ... It could be the world's biggest shoulder vein. #maybe #personaltrainer #pushupeveryday #coach #personaldevelopment #habit

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