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Tag: Markus Rehm

Posted on October 25, 2015October 25, 2015

The biomechanics of Long Jump, with or without a leg

Markus Rehm of just won the IPC World Championships in the Long Jump event. The big difference between his victory and all the other gold…

Continue reading → The biomechanics of Long Jump, with or without a leg

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#specialisttogeneralist Specialist: knees aligned with toes, optimal biomechanics, overload to maximise force output Generalist: vary knee position, variety of force vectors, work into knee rotation, play with positions #trainexerciseplay minutes: 70:0:20 Rpe: 6/10 (rate of perceived exertion) #expectationsvsreality Expectation: looking ripped and athletic against a beautiful background Reality: a lot more work to be done, flies bugging me, can't keep my balance #coach #quantifiedathlete #strengthandconditioning #sportsmassage #personaltrainer #lifecoach #humanperformance #movement #training
Train, exercise or play? How do you split your time? What's the difference? #trainexerciseplay
34 years experience means nothing if you're stuck in unconscious (barely) competence. ... Breathing ... Make the unconscious conscious by taking a step back, see the bigger picture then boldly take two more forwards on another circumnavigation of Kolb's learning cycle. ... Thanks to @_brianmackenzie and Rob @preparetoperform for the deep dive on breathing (pun intended). Already experimenting with some running with nasal only breathing. Was tough in an entirely new way, and there's a very clear wall you hit when you try and push it too hard. ... To be continued..
That moment when you find out you're not as far right on the Dunning-Kruger curve as you thought you were
As we all know, knowing what to do is not doing it. Important reminder for myself #Repost @thinkgrowprosper (@get_repost) ・・・ All the knowledge in the world won’t do you any good if you don’t apply it. What matters is not how many great truths you know but how many of them you’ve integrated into your life. Wisdom is earned through experience, not bestowed on you because you read a book. Self-development is the process of turning information into wisdom. - This is a throwback to my podcast episode with brain & memory coach @jimkwik. It’s episode 14 at the link in my bio ☝🏽

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